Counseling is about creating yourself in a way that defines you, it can include learning how anxiety/depression effects your functioning, improving ways you deal with stress so you can function in a more comfortable way.

It also can mean stopping behaviors and/or thoughts that interfere with your quality of life. Resolving tauma that keeps you distressed, identifying repeditive patterns that cause distress in your daily life.  If you have concerns or areas that you want to change or improve—contact me for a scheduled time to talk.